Bringing Nordic Walking to Your Area

What is Nordic Walking?

Nordic Walking is one of the most complete and natural forms of exercise around. By using poles in a dynamic way when we walk we use nearly 90% of our skeletal muscles and burn 46% more calories than when we walk without poles. Once you've perfected your technique you will tone your upper arms, legs, waist and hips; strengthen your back & release tension from your neck and shoulders......to read more click here.

• Nordic Walking Briefing (198k)